Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so ...

Because valerian root tea has such strong sedative type of properties, it is not recommended to drink in conjunction with alcoholic beverages. The side effects for this type of tea are also not ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Valerian root is also commonly used as a sleep-promoting ... One older study in humans compared the effects of a passionflower tea with those of a placebo tea made from parsley leaves.

Meanwhile, the amino acid theanine, found primarily in green and black tea has been added as it ... freshly-ground valerian root as the sole ingredient. Each serving of two capsules provides ...