The Academy of Nutrition and Dietetics (AND) has released its updated position statement on vegetarian and vegan diets.

Research suggests that following a plant-based diet may reduce your risk of certain types of cancer ... amount of animal-based foods, such as vegan, vegetarian, and pescatarian diets.

On top of that, quinoa is also a complete protein, meaning that it has all nine types of ... milk and vegan protein powder. Beans and legumes are one of the most exciting plant-based protein ...