These blends of butter and vegetable oil have about half the saturated ... which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.

and we’ve mentioned in passing that you can substitute shortening for butter or oil for shortening when you’re in a pinch. But we’ve yet to fully explore what is vegetable shortening to aid ...

Share on Pinterest Scientists have compared the use of butter and ... cardiovascular risk. “Vegetable oils which are high in omega-3 fatty acids are flaxseed and walnut oil.