Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Developing the tools to navigate these types of challenges can help you manage your weight — and your health — without going on a very low 1,200-calorie meal plan.

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The Jenny Craig diet focuses on low-calorie prepackaged items ... The brand has dozens of options, all under 300 calories per item. Jenny Craig also offers weekly meal guides to help you pair ...

She also found the meals very easy to prepare ... high protein, and low calorie. I try to have meals with a higher protein content, so it was nice to have that category easy to find on the ...

Image caption, Banana and fat-free yoghurt combine to make a very low-calorie breakfast that will ... the principles of the Mediterranean style of eating, which includes plenty of fresh vegetables ...

Loaded Veg, offers fresh red onions, chopped tomatoes, red and green peppers, mushrooms and sweetcorn topped with Domino’s vine-ripened tomato pizza sauce, Domino’s herbs and reduced fat mozzarella ...