Two meals of 400 calories ... De Juan adds that the risk of developing deficiencies while following a very low-calorie diet is especially high for certain populations, including: If you have ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Developing the tools to navigate these types of challenges can help you manage your weight — and your health — without going on a very low 1,200-calorie meal plan.

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal ... makes this healthy chicken lunch recipe low-calorie (and lower in carbs!).

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The Jenny Craig diet focuses on low-calorie prepackaged items ... The brand has dozens of options, all under 300 calories per item. Jenny Craig also offers weekly meal guides to help you pair ...

Eating a high-calorie salad, even a small one ... Studies have shown that a lack of leptin (due to a very low-fat diet) can trigger a voracious appetite. Obviously, we want to do the opposite ...

These low-calorie breakfast ideas are designed to keep you feeling full and energized without compromising on flavor. Whether you’re focusing on health goals or just want lighter meal options ...

She also found the meals very easy to prepare ... high protein, and low calorie. I try to have meals with a higher protein content, so it was nice to have that category easy to find on the ...