All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Vitamin B12, also known as cobalamin, is an essential nutrient that helps with cellular energy production, brain function, ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...

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Eggs are often hailed as a superfood for hair growth due to their richness in biotin, a B vitamin that plays a key role in the production of keratin, the protein that makes up hair. Biotin ...

These include dairy products, such as milk and cheese. Vegans have a more limited list of options. Natural foods such as ...

You need vitamin B12 for a healthy body and mind, and these foods will give you a good dose of it. Vitamin B, and particularly vitamin B12, is essential to the healthy functioning of our bodies ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Vitamin B12 is an essential nutrient that plays a crucial role in maintaining nerve function, producing DNA, and forming red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness ...

Not all of your supplements go together. Some need to be taken with food and others get a boost or even lead to side effects when taken together. Whether you’re looking for an energy boost ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...