M ost of us take walking for granted - until it becomes too painful. When you're dealing with ball of foot pain, each step ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

“Heel pain when walking can be caused by a number of different things,” says Dr Esther Fox, a chartered physiotherapist. “These can include structural issues within the foot, such as plantar ...

You'll experience less shin pain and other injuries by using a walking shoe ... At the end of each stride, your foot bends through the ball of your foot just before you toe off.

If you experience stabbing pain in your heel when you take your first steps ... Sit in a chair with feet flat on the ground. Place a tennis ball under your foot. Roll the ball from heel to toe, ...

Roll a hard hockey ball or water bottle under your foot to help stretch and release ... your condition and will help to reduce pain. If running or walking has caused your plantar fasciitis ...

Wave goodbye to mid-walk pain with these strengthening ... includes your calf muscles and foot muscles. Working on these will also help your efficiency in walking, making it easier.