Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate for you Doing these ...

“Some research has demonstrated that when allowed to self-select a walking pace, participants tended to walk around 12% slower when using hand-held weights in comparison to walking alon ...

Try interval walking, like walking for 2 minutes, then slowing down for 1 min. You can repeat this for 30-45 mins. Carrying light hand weights or wearing a weighted vest can increase calorie burn ...