Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.
In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.
88 studies of power poses reveal whether they work or not The idea that power poses boost your confidence fell from favor but a new review of the research calls for a second look.
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