When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in traditional gyms, the rise and acceptance of functional fitness has made ...

And you are going to place it behind your back on the wall Move your ... And those are some exercises you can do in your office or just about anywhere with the ball.

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

The routine starts with Igor kneeling close to a wall, working his shoulders through internal and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move ...