Water-soluble vitamins are vitamins that dissolve in water. The two types of water-soluble vitamins are vitamin C and B vitamins. Excess water-soluble vitamins are flushed out through urine ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Vitamins are vital for good health, but there are several myths surrounding their consumption. Some believe that mega doses of vitamins can ward off diseases, while others believe that all vitamins ...

Fat-soluble vitamins like A, D, E, and K hitch rides on dietary fat molecules. Water-soluble vitamins like B and C travel different routes. Each step in these pathways presents an opportunity for ...