Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

What's the best workout schedule? What types of exercise should you include in your routine and how often you should be doing them? Before we get into the details of creating an effective weekly ...

For many women, walking into a ... Creating a balanced fitness approach helps beginners develop strength, enhance endurance, and establish routines that feel both effective and sustainable.

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

150 minutes of moderate-intensity aerobic physical activity per week. This should be movement that gets your heart rate and breathing up – it could look like a couple of 75-minute cycles on the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

Whether you’re a beginner at the gym or have been working out for years, these workout clothing brands for women are high ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.