Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The weight should always be on your heels ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

If you're a beginner, consider sticking to a lighter weight until you're more comfortable using them. Some medicine balls are also bouncier than others. For the workouts mentioned below ...

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...

That's why dedicating time to strengthen this area is an investment in your long-term well-being and an essential component ...

In fact, dumbbell workouts can create inter- and intramuscular ... Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit up. With control, lower down and return weight ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Working these proprioception exercises into your workout routine may ... It allows an athlete to dribble a soccer ball and run without looking down or thinking through each step.