I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word).

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Rams general manager Les Snead is jealous of Sean McVay's strength, but noted he cheated a bit in his viral video.

Lifting is about as simple as an exercise ... Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats ...

It is a two-motion lift – the clean and the jerk – and allows for the use of much greater weight than the snatch. The first part, the clean, is done by pulling the bar up to the shoulders, with bent ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...