There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

any normal barbell should be fine—that usually means a 28 millimeter handle. Deadlift bars tend to be a little thinner at 27 millimeters, and women's Olympic weightlifting bars are the thinnest ...

Weightlifting events at the Olympics consist only of a final ... Athletes lift in order of requested weight until each competitor has made three attempts. The barbell can only be increased by one ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

When it comes to strength training, popular fitness ... bodies post videos of them reaching new weight PRs, making slipping a few more plates on a barbell seem like the way to go.

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze straight ahead to maintain a ...

This can then be repeated for as many reps as required. Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength.