It’s sturdily built and highly adjustable; one reviewer even called it “the perfect workout bench.” This folding weight bench packs a ton of workout versatility into a compact, easy-to-store ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

As well as switching up your training volume/tempos ... apparently, help you bench 10-15% more weight, whilst relieving the pressure from your shoulders and elbows. It’s therefore a great ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability and versatility for all fitness levels. The Standard's journalism is supported by our readers.