Keep reading to learn more! Lifting straps are pieces of durable fabric designed to help secure your grip on a barbell, dumbbell, or other weightlifting equipment. Often made from cotton ...

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

The best way to increase your grip strength is to just keep training, because when you hold the weights you’ll be working on your grip. With something like a kettlebell swing, your grip will be ...