Looking for a muscle building workout? Our 6-week beach body workout plan for men will have you looking great at the beach and the gym. Weeks 1, 2, 3, and 4 are set up as split routines (two body ...

"Yes, we can do our cardio; yes, we can lean out, but on some level, what you want to do is build muscle," says Ebenezer Samuel, C.S.C.S., Men’s Health ... Building Workout Plan” for more ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body ... as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your ...

Want to try the program? You'll need to become a Men's Health MVP member for all the details. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.