You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Weight loss gummies claim to burn fat, suppress hunger, and boost your metabolism to help with weight loss, but these ...

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.