Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

In the world of celebrity transformations, few have garnered as much attention as Lizzo's recent fitness journey. The ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Fat loss is not simply about exercising; it's about keeping a well-regulated diet as well as maintaining a sustainable ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...