Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

The following month Mr Spacagna started playing football with other men who wanted to lose weight and radically changed his diet. He said the support from this peer group has proved invaluable. ' ...

How MAN V Fat Football works Weigh in before each game to track your progress. You score points for weight loss and goals on the pitch. Lose weight, get fitter and improve your health. Team don ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

weight loss tip is not rocket science. It is about awareness and taking the initiative for oneself. This is the story of a man who commenced his fitness journey five years ago and has kept it up ...

From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss. Read the full story here Waterproof eyeliners are ...