Mahtab Ekay is a fat loss coach who dropped 9 kilos in 3 months. Snippets of her impressive weight transformation often make ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Research shows fat cells have memory that fights against weight loss success. Discover 5 proven tips to outsmart your body's ...

you might hit a weight loss plateau—when you stop losing—or you gain a bit of weight. This is normal. Try not to obsess over ...