A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Walking is an outstanding exercise for weight loss that you can do almost anywhere. This 7-day walking plan for weight loss provides beginner and intermediate routines. Aim for 150 weekly minutes ...

Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for ... aiding weight loss. Let me give you an example: According to most of the ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus ... may need to avoid bungee workouts. For example, you might sit things out if you have ...