The weighted muscle up is the pinnacle of calisthenics exercises, combining the power of the traditional muscle up with the ...

The simplest way to do that is to increase the amount of weight you're working with—and if you're doing heavy compound movements, you're most likely doing that with a barbell. Just make sure you ...

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Eb says: The one thing you'll see frequently on barbell rows: People rocking through the torso and at the waist. You're using a lot of weight, more than you would on most rows, so there is a ...

Spinning a weighted barbell around on his finger, performing the Russian Prisiadki dance with weights, and that weird barbell slamming thing he repeatedly does aren’t real exercises and should ...

Additionally, the form and technique you learn from lifting something like a weighted barbell off the ground is also the exact same that's required to pick up and haul a box or to move heavy ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...