This set doesn't come with a barbell, Walmart has a deal on that ... you’ll have fewer excuses to get a workout in when your weights are always in the building.

you can snag the CAP Barbell Adjustable Dumbbell Set on sale for just $110 at Walmart. That's $120 off its usual cost. From building muscle to strengthening joints, the perks of lifting weights ...

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Eb says: You'll generally see the barbell row taught with ... keep holding the bar throughout your set. This allows you to do two things: use heavier weights, and perform reps with more power.

This is because your range of motion is slightly more restricted with a barbell (as opposed to a pair of dumbbells), which also often means you can work with more weight. Plus, they can be set up ...