Wearing a Weighted Vest Is the Easiest Thing You Can Do for Your Bone Health
Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...
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Can you burn body fat just by walking and wearing a weighted vest? New research
The researchers studied 69 healthy adults with mild obesity and split ... In the heavy load group, individuals wore 11kg weighted vests; in the light load group, individuals wore 1kg weighted ...