Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, is pleased to announce the availability of its state-of-the-art Home Multi Gym Smith Machine with Weights.