IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Why we like it: This value creatine powder from Nutricost delivers 5 g of non-GMO creatine monohydrate per serving and is free of artificial additives, fillers, or preservatives. It’s also easy ...

I set about exploring what creatine is, its potential benefits, and what to look out for when you’re considering ... How to pick a high-quality creatine supplement Keep it simple. “Creatine ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

Creatine monohydrate supplementation is not a magic ... repeated bouts of high-intensity exercise, like CrossFit and circuit training. 'Creatine serves as a fuel source for short-duration, high ...