Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Nutrient rich and inflammation reducing, nuts are often touted as a healthy food. Dr Salhab said he eats a handful of mixed nuts with berries every morning. "So what I do is mix this food group ...

The foods that we eat have a power to either heal or destroy our bodies. They have a capacity to keep our body sluggish or to boost our energy levels and jumpstart our system in the morning.

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

It’s best not to take Rybelsus at night since food in your stomach can impair its absorption. The manufacturer specifically recommends taking Rybelsus in the morning. This helps ensure you have ...

Muffins on the counter or in the freezer, chia pudding in the fridge and protein waffles in the freezer are healthy options to reach for. Eating balanced meals that contain protein, fat and fiber can ...

Breakfast should always be heavy and full of nutrients. Eating a healthy breakfast keeps the body healthy and keeps diseases away from you. If you are overweight or you are very conscious about ...