Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of protein (13% of the DV). However, other foods have more protein ... A half-cup serving of low-fat (1-2% milkfat ...

If you are considering adding more plant-based protein to your diet, you're not alone. More and more people have ... cholesterol, and easier weight management. To find out which plant foods ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Immunologists have spent more than 40 years studying how T cells respond to peptide antigens rather than lipid ones, according to Branch Moody, an immunologist at Harvard University and study coauthor ...