“The best a person can do is stretch the posterior column which runs from the hamstring down to the calf, to the Achilles and through the bottom of the foot to connect to the plantar fascia,” DeCaro ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board.

“The best a person can do is stretch the posterior column which runs from the hamstring down to the calf, to the Achilles and through the bottom of the foot to connect to the plantar fascia ...