Winter in Colorado can be chilly and many of us reach for a bowl of warm soup or a cup of tea to help keep us warm. But one ...

Sipping on a warm cup of tea can be a soothing home remedy when you have a cold. There are many caffeine-free teas to choose from to keep you hydrated and support your recovery. While research has ...

Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in the country.

There is already a wealth of evidence that red wine does you good, lowering the risk of heart attacks, dementia and a stroke. Now research has revealed that all wine is a powerful ally against a ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Caffeine is a central nervous system stimulant commonly found in beverages such as coffee, tea, energy drinks, and some sodas. When mixed with other stimulants, such as cold and flu medications ...

Contrary to popular belief, drinking an alcoholic beverage does not help you stay warm when it’s cold outside, according to our sources. It actually cools you down instead. “Just one alcoholic ...