I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Is it safe to eat yogurt past its sell-by date ... They both make great use of thick, tangy Greek yogurt. Shoulder-season weather calls for shoulder-season cooking — recipes that infuse an ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Plain, unsweetened Greek yogurt is generally higher in protein and lower in sugar, while full-fat yogurt often has fewer processed ingredients than reduced-fat or non-fat variations. Yogurt ...

As a dietitian, I love protein-packed breakfasts and always try to eat protein in the morning. I like having Greek yogurt bowls, overnight oats, or smoothies on when I don't want to cook.

Maximizing yogurt’s high-protein potential is especially important if you’re hoping to sustain your energy until lunch. Cording often recommends Greek or Icelandic-style yogurt since these ...