If you’re looking for a fresh, protein-packed salad that’s easy to make and full of flavor, White Bean Salad is the perfect ...

It features black beans, corn, crushed tomatoes, carrots, onions, and zucchini. Black beans are high in fiber and other nutrients, such as B vitamins. The high fiber content can help keep you ...

If you're deciding between pinto beans and black beans, look at their protein, fiber and antioxidant content, dietitians say.

This hearty soup recipe features spinach and onions in addition to canned tomatoes, orzo, and white beans. White beans are rich in nutrients such as folate and vitamin B6. You may consider pairing ...

White bean chili made in a slow cooker is a set-it-and-forget-it dish. To reduce the need for lots of salt and fat, this recipe calls for savory Mexican and Southwestern herbs and spices On a cold ...

Drain the white beans and put them in a large pan. Cover with water and bring to the boil. Drain again and return to the pan. Cover with water and cook for approximately one hour, or until just soft.

started the year with two additions to its line of canned seafood – sardines with white beans, lemon, garlic and leeks and sardines with garlic and black beans, corn and salsa – that are ...