If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Probiotics support your health and overall well-being by crowding out harmful pathogens, improving your intestinal barrier function, and promoting neurotransmitter production, among other benefits.

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These ...

Probiotics have already been linked to a whole range of positive health outcomes, including improved mental health, treatment of irritable bowel syndrome (IBS), and a reduced risk of developing ...