A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

A whole food diet may include minimally processed animal products such as meat and poultry but generally prioritize plant foods. Whole food diets do not typically aim to restrict calories or ...

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

One common myth is that plant-based diets don't provide enough protein. In fact, many plant sources such as lentils, ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

Scientists have linked the plant-based diet to longevity. How will this new research impact the food and beverage industry?