This is yoga for energy ... the left arm rest on the right leg. Take a few breaths here. After this it moves a little quickly. So we're going to just fold forward. Forward Fold.

Chair yoga is gentle version of yoga ... Sitting upright with your feet on the ground as wide as your hips, slowly hinge forward at your waist. Fold forward and reach the chest toward the thighs ...

Seated forward bend 1. Sit on the floor with your legs outstretched ... put a yoga strap or towel around your soles and pull on its ends when you lean forward. 8. Seated wide-legged straddle ...

This is Yoga for Your Heart ... And then open up for a wide-legged stance. Arms out, in line with the legs. Hands on the hips as you fold the torso through that triangle in the legs.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.