This is yoga for energy ... the left arm rest on the right leg. Take a few breaths here. After this it moves a little quickly. So we're going to just fold forward. Forward Fold.

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Seated forward bend 1. Sit on the floor with your legs outstretched ... put a yoga strap or towel around your soles and pull on its ends when you lean forward. 8. Seated wide-legged straddle ...

Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind. Ashtanga yoga poses include forward ... apart. Bend at your hips over your front leg.