How To Do The Splits Without Hurting Yourself In Just A Few Weeks
Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.