Over the weekend, the internet was captivated (read: deeply confused) by a resurfaced video from fitness influencer Ashton Hall, whose morning routine might be the most unhinged one to grace our feeds.

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face in it – a process the video claims about five minutes. He then gets dressed and goes to the gym for about an hour before heading to the pool at 7:31 a.m., according to the video.