Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

“Body weight is super effective and less ... water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...