I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

They become advanced enough to safely and smartly incorporate both into the same workout. They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires ...