The Taoist concept of paradoxical unity can be helpful. To Taoists, everything is on a yin-yang continuum; light and dark, good and bad. We can only understand something to be light because we ...

Yin Yoga, a practice rooted in ancient Taoist principles ... He explained, “Yin Yoga is part of the Yin-Yang Yoga wherein the Yin, is the passive, feminine, cool, introverted yoga and Yang ...

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.