Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

To release the pose, slowly lower your chest back down to the floor. "It strengthens the core and reduces belly fat,making it a good asana for yoga for obesity management plan," says the expert.

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

Yoga For Belly Fat Loss: Losing belly fat is one of ... also stretching the chest and spine. To do the Bridge Pose, lie on your back with your knees bent and feet flat on the floor.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

One you might not have thought of is light yoga ... your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain ...