Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...