For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

After retirement, he took up yoga ... in my workouts, or a different eating style. Plus, focusing on the whole body rather than the number on the scale takes the pressure off losing weight ...

For the full 30-day yoga and walking plan including daily ... spring signifies new beginnings — and that doesn't fall short of our fitness routine. That's why this month, we're focused on ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

Mukesh Ambani's son turns 30 - A look at how he lost 108 kg through intense workouts and diet—and why did he gain it back?

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.These heated workouts are everywhere, with studio temperatures ranging from a ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Many aerial yoga and TRX studios also offer bungee workouts. ChaiseFitness also has ... a fun way to incorporate exercise into a weight-loss program. Check with a healthcare provider before ...