There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Once you start to experience sleep benefits, you may decide it's worth carving out an extra 10 minutes (or more!) each night to do these yoga poses. It's up to you to find a routine that works ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...