Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Discover yoga's benefits for men: improve flexibility, reduce stress, and enhance performance. Explore dynamic poses, ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Better sleep further enhances emotional regulation, creating a positive cycle that reduces overall anxiety levels. Activities like yoga and tai chi offer particular benefits by combining physical ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Stress-related sleep anxiety is a significant cause of sleepless nights ... One way to address this problem is to practice ...