Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Consuming a balanced diet filled with fruits, vegetables, whole grains, nuts, and seeds is essential for immune support.

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Even a mild case of measles can lead to ‘immune amnesia,’ lowering the body’s ability to fight off other illnesses.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Many processed foods, like frozen pizza, deli meats and boxed cereals, are tasty, but they contain unhealthy fats, sugar and ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

Poor sleep quality alters immune function, increasing inflammation and disease risk. One night of sleep loss can mimic immune ...