Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

I tried using a Zen garden that helped me meditate and relax while dealing with the challenges of cancer, and it really works ...

Zen Buddhist Meditation or ‘Zazen’ Zazen transcends mere mental focus by incorporating a specific full-body posture, ...

This ancient meditation practice, rooted in Buddhist traditions, has gained significant traction in modern psychology as an effective tool for reducing stress and anxiety. By cultivating ...

Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy and practice involves the ‘mind–body’ connection. Through ...

Zen Buddhist landscapes designed to invoke deep meditation." Measuring 98 by 32 feet, the Ryoan-ji garden is about the size of a tennis court and is composed solely of 15 large and small rocks ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...

Over the centuries a huge diversity of meditation practices have been developed within the various Buddhist schools. Buddhism asks its followers to understand the world and themselves in a deep ...